A NOTE FROM NEVILLE

NEVILLE KOOPOWITZ Group CEO, VITALITY

After a brilliant summer of sport, autumn brings a new rhythm – and with it, fresh opportunities to look after ourselves and those around us.

As we head into the final months of the year, the Autumn issue of Vitality Magazine focuses on taking small but meaningful steps towards healthier, longer and more fulfilling lives – with a special emphasis on mental wellbeing.

We know the nation’s mental health needs attention – and rightly so. Our own research through Britain’s Healthiest Workplace reveals a 75% increase in the rate of anxiety and depression among UK employees between 2014 and 2023.*

On page 6 Yetunde Bankole, Vitality’s Head of Mental Health and Wellbeing shares her expert guidance on how to support yourself through life’s ups and downs.

Vitality Ambassador Jos Buttler has been volunteering at his local parkrun to experience the positive impact of getting involved in community activities. Whether it’s volunteering, offering support, or simply being kind to others, these actions have been shown to benefit our health and wellbeing. That’s why we award 5 Vitality points to members who volunteer at parkrun. Want to know more about the science behind kindness? Head to page 10.

Vitality Ambassador Maro Itoje has had a triumphant year. To celebrate his proudest moments – and nearly a decade as a Vitality Ambassador – he’s our cover star for this issue. We’re incredibly proud to have stood beside him throughout his journey and thrilled by all he’s achieved. Turn to page 8 to read Maro’s reflections on his sensational year.

In this issue, you’ll also discover practical ways to overcome climate anxiety, and enjoy three immunity-boosting recipes to support your wellbeing.

Whatever inspires you to lead a healthier lifestyle, I hope you find something here that helps you take the next step – today.

*Based on Britain’s Healthiest Workplace data, 2024