CONTENTS04News05Recipes to stay well06 EMBRACING LIFE’S UPS & DOWNSVitality’s Head of Mental Health & Wellbeing, Yetunde Bankole, challenges the binary thinking around mental healthRead more07 ARE YOU A SUPER-AGER?What’s the secret to living a healthy life into your twilight years? Journalist Sally Shore discovers why it might be easier than you thinkDiscover here8Read our interview with Maro9Could a men’s circle benefit your health? 10 THE POWER OF GIVINGGiving your time does more than just give back, it’s good for your health, too. Even Vitality Ambassador Jos Buttler is giving it a goFind out how11 LET OFF SOME STEAMThe Scandinavian practice of having a sauna is hotting up in Britain. Writer Jennifer Wallis finds out why...Discover moreKeep calm for the planet12Read about climate anxiety13Your health's best friend14 MY VITALITYThis autumn, we’re spotlighting the partners that will help you make the most of the season. Find our exclusive offer and new ways to live well on this pageGet rewarded today15 STANLEY’S SIGN-OFFJoin Maro Itoje and his health’s best friend, Stanley, for a perfectly healthy day outFind out moreA note from NevillePrevious pageNewsNext page
