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NEWS

Just one healthy habit can extend our lifespan and why happiness helps fend off dementia. Plus, Vitality Ambassador Heather Knight (pictured), lifts the lid on what cricket has given her, and much more

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Healthy BBQ recipes

6 MUSIC, THE MIND AND OUR HEALTH

Music has the power to make us feel a myriad of emotions; it can make us laugh, move us and even make us cry. But why?

Find out more

7 JONNY WILKINSON ON THE ART OF HAPPINESS

What does happiness mean to one of rugby’s greatest ever players and Vitality Ambassador Jonny Wilkinson?

Hear from Jonny

8 SCREENING SAVED MY LIFE

Vitality member, James, detected prostate cancer early following a health check

His story

PHOENIX RISING!

Women’s sport is breaking new ground. Writer Olivia Matsell asks Vitality’s newest cricket Ambassadors about their journey so far

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Read our exclusive interview

09 PHOENIX RISING!

Women’s sport is rising to the occasion. Writer Olivia Matsell asks Vitality’s female cricket Ambassadors about their journey so far

EXPLORING THE ALTERNATIVE

Interest in alternative health therapies has been steadily mounting. Journalist Laura Potter finds out more about the complementary therapies causing a stir

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WORTH THE WEIGHT

Be inspired by Gabby Logan’s workout routine and learn about the unexpected benefits of weight training

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KNOW YOUR NUMBERS

It’s not just professional footballers using wearables and tracking data to build a picture of their health

Discover why

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13 SADDLE UP!

One activity truly made for the warmer months is cycling. Writer and journalist Carrie Dunn finds out why it’s good for both body and brain

Discover more

14 DO YOU REALLY NEED A NUTRITION TRACKER?

Nutrition trackers are exploding in popularity across the UK. But before jumping in, it's worth considering when and why we might need one

GOING FOR GREEN!

We follow gold medallist Crista Cullen on her sustainable journey to Kenya

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How to be more eco-friendly

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THERE’S MORE TO LIFE

Life insurance can be confusing. But it doesn't have to be

Life insurance explained

MY VITALITY

Unlock Vitality points and hear inspirational stories from fellow members

My Vitality

CONTENTS

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