As 2025 draws to a close, it’s the perfect time to pause, reflect and look ahead with purpose. A new year brings promise – but lasting change doesn’t happen overnight. Good intentions are a great start, yet behavioural science reminds us that forming habits can be harder than we expect.

That’s why it’s important to set realistic goals and focus on building habits that truly stick. With consistency and support, small steps can lead to big results.

To help you begin 2026 on the right foot, we’ve created a practical four-page toolkit (page 8) with input from our Vitality Programme partners – designed to make healthy changes manageable and achievable, whatever your goals.

You’ll also find inspiration from our cover stars – Vitality Ambassadors Tracey Neville, Jonny Wilkinson, Gabby Logan and Born Barikor, who show that midlife is a time to thrive, not slow down. Turn to page 7 to see how they’re embracing a vibrant, fulfilling lifestyle.

Healthy changes don’t have to feel like hard work – they can be simple and rewarding. Discover how a small tweak to your sleep routine can boost longevity on page 6, pick up expert tips from Keely Hodgkinson in our new column on page 13, and see which health question we’ve put to Dr Punam Krishan on page 14.

Here’s to a healthy, sustainable start to 2026. I hope this issue not only inspires you but supports your wellbeing journey throughout the year ahead.