NEWS
- From the launch of our new podcast series to a day in the life of Joe Root and how 7,000 steps is the new magic number, get the latest from inside Vitality and beyond -
Tune into our new mini-podcast series!
The Movement Diaries aims to inspire you to get active with confidence
Vitality research found that less than one in four women in the UK meet the NHS recommended physical activity guidelines and just 4% take part in team sports. So, to inspire more women to get active for their health, we have launched a new mini-podcast series, The Movement Diaries. In this first episode, our host, presenter and author Chessie King, was joined by journalist, Em Clarkson, to talk about movement, motherhood and women in sport. Tune in as the pair unpack how to stay fit as busy mums, overcoming barriers that women face to getting active. Plus, find out the self-love affirmations Em teaches her daughters.
We hope you enjoy watching our brand new series.
Mental health matters
A new study by NHS England has shone a spotlight on the mental health challenges facing Brits
The findings, published in the Adult Psychiatric Morbidity Survey, revealed the growing prevalence of poor mental health in 16 to 64 year olds. One in five adults recorded said they suffer from a common mental health condition, an increase of 5% since 2007; while younger adults, aged 16 to 24 saw an uptick of 8.3% over the same period. The research also states that today more than one quarter of young people are suffering with their mental health.
If you want to understand more about how to balance your mental health ahead of Mental Health Awareness Day, turn to page 6.
7 is the magic number
Walking just 7,000 steps a day could be the key to improving your health
The benefits of walking for your health have been well documented, even by us at Vitality. But new research has found that 10,000 is no longer the magic number when it comes to your step count. In fact, 7,000 is enough to protect you from a host of health-related problems, including cancer, dementia and heart disease. The findings are paving a new way in helping people achieve their health goals as 7,000 steps may be a more realistic achievement. Vitality members who achieve 7,000 steps are rewarded with 3 activity points towards their status. Make sure you’re getting yours by linking your smart watch or device. Want to know more ways to live a healthier lifestyle? Turn to page 7 to find out how the super-agers do it.
Welcome to Vitality!
Vitality has welcomed a new face to its line-up of Ambassadors
You might recognise Dr Punam Krishan from the BBC’s 2024 Strictly Come Dancing line-up or more regularly on the channel’s Morning Live show. Now, the Scottish GP and author is joining Vitality. As the first-ever doctor to take on the role of Ambassador, Punam will bring her extensive clinical experience and passion for making healthcare accessible to our members and beyond. “Helping people feel confident about and understanding their health is something I care deeply about,” she says. “Vitality’s balance between supporting people when they clinically need it, alongside supporting and focusing on prevention sets Vitality apart, and I’m looking forward to being part of that journey going forward.”
Why not jump to page 7 to ask Punam your health-related question and come back to the next edition to see if she answered yours.
Welcome to Vitality!
Vitality welcomes a new face to its line-up of Ambassadors – but this time, focusing on your health
You might recognise Dr Punam Krishan from the BBC's 2024 Strictly Come Dancing line-up or more regularly on the channel's Morning Live show, and now the Scottish GP and author is joining our line-up of Ambassadors – but with a difference. As our first Clinical Ambassador, Dr Punam will open up the conversation around
Why not jump to page 7 to ask her your health-related question and come back to the next edition to see if she answered yours.
a day in the life
School drop-off is a holiday for Joe Root, but there’s no rest from the wicket. Training is ramping up again after some well earned rest. But cricket’s not the only sport he’s striking up these days.
Find out which one in his Day in the Life with Vitality.
Did you see us at the Vitality Women’s Blast?
The debut Vitality Blast event, which has operated for the men for many years, was more than a celebration of female sporting prowess, it was a monumental moment for women’s cricket.
It spotlights how the gender play gap is closing and we hope more women and girls are inspired to get active for their health.
