CONTENTS

04

Read the latest news

05

Gut-friendly recipes

06 ARE YOU GETTING YOUR 30 PLANTS?

Getting your 30 plants a week is easier than you might think. Vitality’s resident nutritionist James Hudson digs into the science.

06 ARE YOU GETTING YOUR 30 PLANTS?

Getting your 30 plants a week is easier than you might think. Vitality’s resident nutritionist James Hudson digs into the science.

12 THE SCIENCE OF SLEEP APNEA

Moderate sleep apnea affects around 10% of the global adult population – here’s how the new Apple Watch Series 10 could help.

7-11

100 WAYS TO LIVE LONGER

12 THE SCIENCE OF SLEEP APNEA

Moderate sleep apnea affects around 10% of the global adult population – here’s how the new Apple Watch Series 10 could help.

13

We unpack the benefits of netball and how England Netball is Changing the Game

14 THE WELLBEING PARADOX

Keeping on top of our wellbeing has never been more popular. So, why isn’t the UK getting any healthier? Jennifer Wallis explores.

15 TAKE CONTROL OF YOUR WELLBEING WITH SAMSUNG

The latest tech from Samsung is helping people carve out time for self-care in our increasingly busy lives. We find out how.

16 EXERCISE THE RIGHT WAY FOR YOU

Are you avoiding ‘the dreadmill’ or skipping weekly spins? Chances are you’ve not found the activity that’s right for you, writes Isabel Mahon.

16 EXERCISE THE RIGHT WAY FOR YOU

Are you avoiding ‘the dreadmill’ or skipping weekly spins? Chances are you’ve not found the activity that’s right for you, writes Isabel Mahon.

18 NICKY’S BREAST CANCER STORY

After Vitality member Nicky noticed a breast lump, she got news she wasn't expecting. But she did everything in her power to get through it.

WISH YOU WERE HERE

17

18 NICKY’S BREAST CANCER STORY

After Vitality member Nicky noticed a breast lump, she got news she wasn't expecting. She did everything in her power to get through it.

19

Breathwork demystified

20

Watch our new life advert

21 MY VITALITY

23 STANLEY’S SIGN-OFF

A note from Neville

News